Practicing Connection
Improve your resilience and readiness in a rapidly changing world.
Jessica Beckendorf and Bob Bertsch host this exploration of personal and collective practices that empower us to work together to help each other, our families, and our communities improve our resilience and readiness.
Podcasting since 2020 • 93 episodes
Practicing Connection
Latest Episodes
Fuel your Day with Savoring: The “Catching Joy” Practice
If you feel like your emotional 'gas tank' is running empty, this episode is for you. We're diving into savoring - an intentional, evidence-based skill for actively amplifying the joy and positive feelings that are already there.
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Season 6
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Episode 47
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13:27
Reconnecting with Wonder to Spark Creativity
When the complexity of your work leads to burnout and tunnel vision, where do you find the energy to create solutions? Today, we're exploring the science of awe - that powerful feeling we experience in the presence of somethi...
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Episode 46
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13:09
Ending the Day Strong: A 5-minute Daily Reset
Feeling stretched thin? Try this simple 5-minute daily practice to get yourself untangled and take small steps to move out of overwhelm, help you notice what fuels you, and set you up for a calmer tomorrow.
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Episode 45
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18:54
Planting Seeds: 3 Minute Connections That Transform Your Relationships
What if three minutes a day could transform your relationships- and your whole sense of connection? Discover how tiny, intentional gestures can spark big ripples across your community.In this episode of the Prac...
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Episode 44
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8:24
