Practicing Connection
Improve your resilience and readiness in a rapidly changing world.
Jessica Beckendorf and Bob Bertsch host this exploration of personal and collective practices that empower us to work together to help each other, our families, and our communities improve our resilience and readiness.
Practicing Connection
Grounding Chair Meditation
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OneOp
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Season 4
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Episode 13
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When it comes to reducing the effects of stress on our bodies, a growing amount of research supports meditation as a practice that pays off in a big way.
In this practicast, Practicing Connection co-host, Bob Bertsch, guides us through a grounding chair meditation, a practice that can help reduce stress levels in the moment, while helping to restore calm.
