Practicing Connection
Improve your resilience and readiness in a rapidly changing world.
Jessica Beckendorf and Bob Bertsch host this exploration of personal and collective practices that empower us to work together to help each other, our families, and our communities improve our resilience and readiness.
Practicing Connection
Using the Feeling Wheel to Know Your Emotions
In this practicast, Practicing Connection co-host, Jessica Beckendorf, guides us through how to use the Feeling Wheel, a free, printable resource, to help us identify what we are feeling. Knowing and naming your feelings can be really helpful for allowing yourself to feel it, reflecting to pinpoint the cause, knowing what actions you can take to help regulate the feeling a bit, and deepening relationships by accurately communicating your feelings when you need to.
"Practicasts”, a shorter episodes of the podcast highlighting a specific practice to help empower us to work together to improve our resilience and readiness.
OneOp Academy is a free online series designed for anyone interested in positive change, whether you're an educator, community leader, student, or just passionate about supporting families.
This year's Academy spotlights the unique challenges facing military connected youth, from mental health to resilience education to community support.
Explore the 2025 OneOp Academy and register today at oneop.org/series/2025academy
