In this practicast, Practicing Connection co-host, Jessica Beckendorf, guides us through how to use the Feeling Wheel, a free, printable resource, to help us identify what we are feeling. Knowing and naming your feelings can be really helpful for allowing yourself to feel it, reflecting to pinpoint the cause, knowing what actions you can take to help regulate the feeling a bit, and deepening relationships by accurately communicating your feelings when you need to.
"Practicasts”, a shorter episodes of the podcast highlighting a specific practice to help empower us to work together to improve our resilience and readiness.